Use the positive power of anticipation and reflection to increase your happiness in this Weekly Reflections Journal that lasts a whole year. Positive psychology research shows that both anticipating good things that lie ahead, and savouring joyful moments after they've happened positively affect your happiness level.
This Weekly Reflections Journal helps you to do just that. The Journal is undated so you can start it at any time and has a page a week so can be written in for a whole year. The thinking behind the Weekly Reflections Journal, and how to make the most of the Journal is covered in the first couple of pages. There is no right or wrong way to fill in this notebook and no-one else need ever read your reflections.