'Hold That Thought' Thought JournalRegular price $14.99
How to use this journal:
- Thought: Write down the THOUGHT (hint: tension in your body is usually a great trigger to pull out this journal).
- Feeling: Write down how this thought is making you feel.
- Truth: Ask yourself, "is this true"? If it isn't true, write down WHAT IS TRUE!
- New Thought: Re-write the script playing in your head with a thought rooted in truth